PURPOSE: This track specifically targets any thoughts, feelings, and emotions, including trauma and grief that are interfering with your metabolism directly. Many events you won’t even need to bring into your consciousness, but the bodies have said there are a LOT (and the beta-testers confirmed this track was surprisingly strong). You can listen to the track while sitting with a known event/issue, or let it clear whatever comes up. Some may pass briefly through your mind, it’s important not to hold on to the memories if they arise, but to let them pass.

NOTE: Our beta-testers felt this was a very special track, many of them mentioned it in their feedback comments:

“It was interesting to note and let go of so many memories from the past: conversations, incidents, etc, that impacted my view of my physical shape, my emotional challenges and how releasing the related TFEs has given me a new lease on life and my plans for the future.” ~ Sally V.

” I found the TFE’s difficult to start with but persisted in trying to bring up as many issues in my past 75 years that I possibly could – with the result that now I really have to think about them to remember what they were all about!  So less things troubling me from my past.” ~ Joan G.

“I also noticed I felt more intense shifts in the last week of the program during the TFE track.” ~ Lisa S

“I found that the third mp3 ( TFE’s) was the most powerful for me” – I.F.

“the TFE’s.  I think this was a game changer for me.” – Angela G.

“The “Metabolism Disrupting TFEs” MP3 was particularly powerful.  Several times, I had a good cleansing cry.” ~ Sally D.

“The most interesting MP3 to me was the TFEs one.  I noticed that the more I played it, the more a part of me that had been resisting (I had not realized it was resisting) started letting it in.  I have worked with timelines before and absolutely believe in them.  I really like the knots Lynn talked about.  It started feeling like, each time I played this one out loud, a different piece of my time line would start releasing. Most of the time I was playing this in the background as I did something else.  It was interesting to notice when I would suddenly start noticing her words. Then I would start doing something else and it would just be background noise.  But I feel like I need to spend a lot more time with this–that it is slowly starting pull out some very deep-seated, long-buried TFEs.  Pretty cool.” ~ S.R.

RESEARCH: Telomere Reduction; Improved Cognitive Function and brain blood flow

DESCRIPTION: Physical hyperbaric oxygen is when you are in an environment of pure oxygen under extra atmospheric pressure. Typically you climb into a white hard sided steel “tank”, the pressure is increased slowly over about 10 mins, you are full-0pressure breathing the oxygen for 10-30 minutes, and then it’s slowly decreased and you come out (coming out too fast can cause “the bends” like scuba divers.) Under pressure, your red blood cells can absorb more oxygen.

Studies have shown with this physical therapy:

• Immune cell telomeres elongated by 20%, another study showed 40%. Telomeres are the tips at the end of our chromosomes that shorten with each cell division. When there is no more telomere structure, cells die.
• Some senescent (dying and dysfunctional) immune cells reduced by 37%.
• Improved immune markers
• Hyperbaric oxygen treatments in healthy aging adults can stop the aging of blood cells and reverse the aging process.
• In the biological sense, the adults’ blood cells actually grow younger as the treatments progress.

We will use the energy of super saturating the cells with oxygen to be carried through the blood to all parts of the body. Most pathogens cannot live in the presence of oxygen. Cellular metabolism also needs oxygen. Use with the Carbon Dioxide (CO2) mp3 in the Biohack Longevity series to get best results, as CO2 allows the blood to release the oxygen.

PURPOSE: Renew the pituitary gland to optimal health and hormone production, so that its hormone signaling to the Thyroid and Adrenals are online.

DESCRIPTION: In addition to its role in hormone signaling to other glands, a sluggish pituitary is found to contribute to women gaining weight in their boobs, bellies, and butts when they hit their 40s and 50s. So many of us notice this in ourselves and our friends, so bringing the pituitary back in balance can help with that.

It also helps regulate blood pressure and water retention with vasopressin, and anti-aging through Human Growth Hormone.

FUNCTION: The pituitary gland regulates numerous vital functions through its hormone production:

1. Anti-Aging – Growth hormone influences cellular repair and  metabolism.

2. Stress Response Regulation – ACTH stimulates cortisol release from adrenal glands, helping manage stress responses and maintain blood sugar levels.

3. Metabolism Control – TSH regulates thyroid hormone production, which is critical for metabolic rate control across various tissues.

4. Fluid Balance Maintenance – ADH regulates water retention in kidneys, influencing blood pressure and fluid balance.

INCLUDES:

Red light – Infrared and near-infrared frequencies to accelerate healing and reduce infection

Stem Cells – Pituitary specific stem cells

Peptides – CJC-1295 + Ipamorelin

CJC-1295 is an incredibly effective peptide which works by stimulating the release of your own body’s growth hormones (which drop quickly after the age of 30). Research has shown that CJC-1295 can increase growth hormone levels by 200-1000% and the elevated growth hormone production continued for up to 6 days.

Ipamorelin acts in a completely different way than CJC-1295 by mimicking ghrelin. This is an important distinction between both peptides because Ghrelin is responsible for initiating the breakdown of fat for use as energy as well as preventing the breakdown of muscles. Ipamorelin is cleared from the body more rapidly as its half-life is only about 2 hours.

CJC-1295 and Ipamorelin combined generally see a 3-5 fold increase in growth hormone release over ipamorelin alone. This will increase the benefits of your peptide therapy over using a single peptide alone.

Peptide Bioregulators

Endocron – a peptide bioregulator formulated to nourish and support the pituitary gland. 1
Testagen – a short bioregulatory peptide that primarily affects the pituitary gland designed to normalize testosterone and thyroid hormone production, effectively “resetting” the pituitary gland to a more youthful state. 3

Hormones
Note: hypothalamic and pituitary hormones are peptide-based

1. Growth Hormone (GH): Stimulates growth, cell reproduction, and regeneration. It plays a vital role in muscle and bone development. It enhances protein synthesis, which is crucial for muscle growth and repair. This effect contributes to increased muscle mass 4 5  It promotes lipolysis, the breakdown of fats, leading to a reduction in body fat. It increases the availability of fatty acids for energy use  2 6 HGH has complex effects on glucose metabolism. It can reduce glucose uptake by tissues, promote gluconeogenesis (the production of glucose from non-carbohydrate sources), and induce insulin resistance  5 6

2. Adrenocorticotropic Hormone (ACTH):  Stimulates the adrenal cortex to produce cortisol and other glucocorticoids, which are essential for stress response and metabolism regulation.

3. Thyroid-Stimulating Hormone (TSH): Stimulates the thyroid gland to produce and release thyroid hormones (T3 and T4), which regulate metabolism.

4. Melanocyte-Stimulating Hormones (MSH): Involved in regulating skin pigmentation and appetite.

5. Antidiuretic Hormone (ADH, Vasopressin): Regulates water balance by promoting water reabsorption in the kidneys.

Enzymes

Prohormone Convertases (PCs): Involved in processing prohormones into active hormones within the pituitary gland.

Deiodinases: These enzymes convert thyroxine (T4) into triiodothyronine (T3) and reverse T3 (rT3) by removing iodine atoms from the hormone molecules.

Receptors
Growth Hormone Receptor (GHR): Mediates the effects of growth hormone on target tissues, influencing growth and metabolism.

Adrenocorticotropic Hormone Receptor (ACTHR): Binds ACTH to stimulate cortisol production from adrenal glands.

Thyroid-Stimulating Hormone Receptor (TSHR): Mediates TSH action on thyroid follicles to promote thyroid hormone synthesis.

Vasopressin Receptors (V1 and V2): V1 receptors mediate vasoconstriction effects, while V2 receptors are involved in water reabsorption in kidneys.

PURPOSE: Energetically clear chemicals, pesticides, herbicides, mycotoxins, molds, viruses (like Epstein-Barr), parasites, heavy metals, medications, EMF and any other toxins that are affecting your Hypothalamus, Pituitary, Adrenals, and Thyroid and metabolism

DESCRIPTION: Atrazine is the 2nd most common pesticide (after glyphosate) and is a particularly bad endocrine disruptor, it has been banned in Europe since 2004.  Includes neutralization of other pesticides, herbicides, fungicides etc that disrupt metabolism

PFAS, BPA, and other forever chemicals – known endocrine disruptors, neutralizing any that are affecting metabolic pathways, including variations on these chemicals used to get around restrictions.

Medications – like dexamethasone, glucocorticoid, some antidepressants and even thyroxine (synthetic T4 replacement) can affect this axis.

Viruses – certain viruses can directly invade the hypothalamus and pituitary gland, leading to potential endocrine dysfunctions like hypothalamic-pituitary-adrenal (HPA) axis insufficiency and thyroid dysfunction. Zika Virus can affect the hypothalamus, Herpes Simplex Virus can lead to increased levels of adrenocorticotropic hormone (ACTH) and corticosterone. Acute viral infections of the central nervous system, such as meningitis and encephalitis, are well-documented causes of hypothalamic-pituitary dysfunction. The dysfunction may arise during the acute phase of the infection or develop later. Infections such as tuberculosis, histoplasmosis, and syphilis can also affect the pituitary. 

Excess iron, like those who have hemochromatosis, can cause slow thyroid. 

We will also clear molds, fungus, yeast, parasites, heavy metals and EMFs that may be affecting your Metabolism

PURPOSE: Renew the thyroid gland to optimal health and hormone production, increase basal metabolic rate to increase cellular metabolism, increase caloric burn, improve metabolic health and prevent metabolic disorders, increase muscle mass, and boost energy levels and thermoregulation.

The Basal Metabolic Rate is the amount of energy you consume for your body to run all of its primary functions. When the BMR decreases, the body dials down functions like energy production, keeping the body warm, hormone production, cellular repair. When we ramp the BMR back up, those processes come back online. And when the BMR is high, we need to eat more calories to provide energy and it’s much easier to lose weight.

ENERGIES: We are going to include peptides, stem cells, glandulars, red light, balance related enzyme production, and support hormone receptors.

These will also help the thyroid heal from nodules and growths.

Glandulars
Healthy human thyroid gland frequencies

Stem Cells
Thyroid-specific stem cells are currently being developed, we are going to biohack these and provide their energies. Found within the thyroid gland, these cells can differentiate into thyroid follicular cells, which are responsible for producing thyroid hormones (T3 and T4). They play a crucial role in maintaining thyroid tissue homeostasis and have regenerative capabilities.

Peptides
Thymosin Beta-4 (TB-500): Known for its healing properties, including tissue repair and inflammation reduction, which can be beneficial in thyroid conditions

Cyclic Peptide P19: In studies, P19 significantly improved thyroid function by reducing levels of thyrotropin binding inhibitory immunoglobulins (TBII) and free thyroxine (fT4) in treated mice. This suggests that P19 may modulate the immune response against TSHR, leading to better thyroid hormone regulation . Note free thyroxine cannot be used.

Thyroid Bioregulator – peptides that have a selective effect on various cells of the thyroid gland, normalize their metabolism, and regulate the functions of the thyroid gland .

Red light
Infrared and near-infrared frequencies to accelerate healing and reduce infection

HORMONES
Thyroid hormones are synthesized from the amino acid tyrosine and are modified by the addition of iodine atoms

Thyroxine (T4): This is the primary hormone produced by the thyroid, comprising about 80% of the hormones released. T4 is a prohormone that is converted into the more active form, triiodothyronine (T3), in various tissues, including the liver and kidneys.

Triiodothyronine (T3): Although T3 is produced in smaller amounts compared to T4, it is the more active form of thyroid hormone and plays a crucial role in regulating metabolism, energy levels, and overall metabolic activity in the body.

Calcitonin: This hormone helps regulate calcium levels in the blood by inhibiting osteoclast activity in bones, thus reducing the release of calcium into the bloodstream.

ENZYMES
1. Thyroid Peroxidase (TPO) – Catalyzes the iodination of thyroglobulin and the synthesis of thyroid hormones (T3 and T4) by oxidizing iodide ions to iodine. Produced in the thyroid follicular cells. 1 3

2. NADPH Oxidases (DUOX1 and DUOX2) – Generate hydrogen peroxide, which is necessary for the activity of TPO during thyroid hormone biosynthesis. Produced in the thyroid follicular cells. 2 4

3. Sulfotransferases (SULTs) – Catalyze the sulfation of thyroid hormones, which is a key metabolic pathway that enhances the water solubility of these hormones, facilitating their excretion. This process converts active thyroid hormones into inactive forms, such as reverse T3 (rT3). Expressed in the thyroid gland and liver.

RECEPTORS
1.Thyroid Hormone Receptor Alpha (TRα): Involved in regulating metabolism, heart rate, and development.

2.Thyroid Hormone Receptor Beta (TRβ): TRβ1 is predominantly responsible for mediating thyroid hormone action in various tissues. It plays a critical role in negative feedback regulation of thyroid hormone levels. TRβ2 is particularly important in the brain and pituitary gland

FUNCTIONS OF THYROID

Metabolism Regulation: Thyroid hormones increase the basal metabolic rate, influencing how the body converts food into energy. They enhance oxygen consumption and energy expenditure across various tissues, affecting overall metabolism, including carbohydrate and lipid metabolism 1 3

Cardiovascular Function: Thyroid hormones have a significant impact on heart function. They increase heart rate, cardiac output, and contractility. 1 2

Nervous System Function: These hormones influence cognitive function and mood. In adults, adequate levels of thyroid hormones are important for maintaining mental clarity, mood stability, and overall cognitive health. Hypothyroidism can lead to symptoms such as depression and impaired memory. 1 4

Thermoregulation: Thyroid hormones help regulate body temperature by increasing heat production through enhanced metabolic processes. This thermogenic effect is particularly important in maintaining normal body temperature in response to environmental changes 1 6

Cellular Replacement and Repair: Thyroid hormones regulate the rate at which cells die and are replaced in various tissues, contributing to overall tissue health and repair mechanisms 3 5

Cholesterol Synthesis: Thyroid hormones, particularly triiodothyronine (T3) and thyroxine (T4), stimulate the synthesis of cholesterol in the liver. They activate key enzymes involved in cholesterol production, such as 3-hydroxy-3-methylglutaryl-CoA (HMG-CoA) reductase, which is essential for cholesterol biosynthesis 1 2

Lower Cholesterol: Enhance the expression of low-density lipoprotein (LDL) receptors in the liver, which increases the uptake of circulating LDL cholesterol. This process helps lower serum cholesterol levels by promoting its clearance from the bloodstream 2 5

Conversion to Bile Acids: Facilitate the conversion of cholesterol into bile acids, which are then excreted from the body. This conversion is mediated by enzymes such as cholesterol 7α-hydroxylase (CYP7A1), and it plays a significant role in regulating cholesterol levels 1 3

PURPOSE: Support the liver and kidney in their roles in hormone conversion and clearance (excretion)

DESCRIPTION: Healthy liver function is necessary to provide cholesterol to make steroid hormones and the liver is the main conversion site of thyroid hormones T4 into T3. The liver also produces proteins that transport the thyroid hormones throughout the body. And the liver and kidneys regulate cortisol by metabolizing it to clear it from the body.

ENERGIES:

Herbs – Beet Root, Celery Seed, Milk Thistle – natural supplements that help promote healthy bile flow, liver function, and liver detox. Dandelion – to help detox the kidneys. Chanca Piedra – the “stone crusher” helps dissolves bile and gallbladder stones.

Red Light – Infrared and near-infrared frequencies to accelerate healing and reduce infection in liver and kidneys

Stem Cells – Liver and Kidney specific stem cells

Peptides – Liver & Kidney Organ Bioregulators

Glandulars – Healthy human liver and kidney frequencies

ENZYMES
Liver 11β-Hydroxysteroid Dehydrogenase Type 1 (11β-HSD1) – Primarily converts inactive cortisone to active cortisol, predominantly found in the liver. Its activity is particularly relevant in the context of metabolic syndrome and obesity, where enhanced cortisol action can contribute to insulin resistance and other metabolic disturbances .

Kidney 11β-Hydroxysteroid Dehydrogenase Type 2 (11β-HSD2) – In contrast, 11β-HSD2 catalyzes the conversion of active cortisol to inactive cortisone, primarily in the kidneys and placenta. This enzyme acts as a protective mechanism to prevent cortisol from activating mineralocorticoid receptors (MR), thereby regulating blood pressure and electrolyte balance. Too much 11B-HSD2 can make it seem like you have adrenal insufficiency and not producing enough cortisol, causing fatigue. Not enough of this enzyme and you can have high blood pressure and dangerously high potassium.

Cytochrome P450 Enzymes (CYPs) – The liver contains a variety of cytochrome P450 enzymes that are crucial for the metabolism of steroid hormones. For instance, CYP3A4 is involved in the metabolism of cortisol and other glucocorticoids.

HMG-CoA Reductase – This enzyme plays a critical role in cholesterol synthesis, which is essential for steroid hormone production. Thyroid hormones stimulate HMG-CoA reductase activity, thereby influencing the availability of cholesterol for steroidogenesis 5 9

Glucuronosyltransferases (UGTs) – Responsible for glucuronidation, another phase II metabolic reaction that conjugates glucuronic acid to thyroid hormones. This process increases their solubility and facilitates elimination from the body. The liver is the primary site for UGT production, and are are also present in the kidneys, where they participate in the metabolism and clearance of thyroid hormones from circulation .

FUNCTION
Thyroid Hormone Metabolism – The liver plays a central role in the metabolism of thyroid hormones. It is responsible for converting thyroxine (T4) into its active form, triiodothyronine (T3), through deiodinase enzymes. This conversion is critical for maintaining proper thyroid function and systemic metabolic balance. Also found in the kidneys.

The kidney also contributes to thyroid hormone metabolism by excreting inactive thyroid hormone metabolites. Impaired kidney function can lead to altered thyroid hormone levels, including low T3 syndrome.

Thyroid Hormone Transport – The liver produces thyroid hormone-binding proteins such as thyroxine-binding globulin (TBG), transthyretin, and albumin, which are essential for transporting T3 and T4 in the bloodstream. Dysfunctional liver activity can disrupt this transport system, leading to abnormal thyroid hormone availability.

Neural Feedback to the Hypothalamus – The hypothalamus receives afferent signals from the liver via autonomic nerves. These signals provide feedback on metabolic status, influencing hypothalamic regulation of appetite, energy expenditure, and hormonal release from the pituitary gland

Cortisol binding globulin (CBG) – the liver synthesizes CBG, which binds approximately 75% of circulating cortisol. CBG regulates cortisol levels in the bloodstream, and any liver dysfunction can lead to decreased CBG synthesis, resulting in altered cortisol availability and potentially impacting adrenal function

Cortisol Balance Kidneys – the kidney also plays a role by reabsorbing or excreting cortisol metabolites.

Glucose Regulation via Adrenal-Liver Interaction: Cortisol stimulates gluconeogenesis in the liver during stress or fasting. This interaction is critical for maintaining blood glucose levels but can become dysregulated in cases of liver dysfunction or adrenal overactivity

PURPOSE: Energetically support healthy gut activity and balance of gut microbiota, increasing bacteria that support metabolic function and reducing those that are detrimental as needed. 20% of T4 to T3 conversion happens in the gut. Also waste products and excess hormones are excreted through the gut.

RESEARCH: Gut-Thyroid Axis: Gut microbiota can influence thyroid function, and thyroid dysfunction can also alter the gut microbiota composition. This bidirectional interaction is often referred to as the “gut-thyroid axis,”

Gut microbiota play a crucial role in the absorption and processing of essential minerals such as iodine and selenium, which are vital for the synthesis and metabolism of thyroid hormones.

ENERGIES: Bacteria Balance – Gut bacteria are involved in the metabolism of thyroid hormones. Specifically, certain gut bacteria produce enzymes that participate in the conversion of thyroid hormone T4 (thyroxine) into T3 (triiodothyronine), as well as the storage of thyroid hormones, potentially affecting their bioavailability and activity.

A study published in Endocrinology, Diabetes and Metabolism analyzed the gut microbiota of patients with hypothyroidism. The results showed an increased abundance of Veillonella, Paraprevotella, Neisseria, and Rheinheimera in hypothyroid patients compared to healthy individuals. In a recent study published in 2024 in the journal Frontiers in Nutrition, researchers explored the association between gut microbiota and hypothyroidism. The study found several types of bacteria, including Akkermansia, Ruminococcaceae, Butyrivibrio, and Holdemania exhibit protective effects against hypothyroidism. At the same time, Anaerostipes, Intestinimonas, and Ruminiclostridium were detrimental to hypothyroidism.

Peptide
BPC-157 (Body Protecting Compound-157): Helps repair gut health, which is crucial for thyroid function and hormone conversion

PURPOSE: Support the healthy functioning of the adrenal glands and energetically balance cortisol, addressing belly fat. We will also support optimizing your 24-hour cortisol rhythm which can help with waking up in the middle of the night, difficulty waking up/getting going in the morning, and fatigue in the afternoons. We will also balance the signaling of the HPA axis (hypothalamus, pituitary, adrenal) so that they work together in the optimal rhythms.

RESEARCH: Cortisol has a 24 hour rhythm – Levels should be at their lowest around 2-4am and peak within 30–45 minutes after awakening (this is known as the Cortisol Awakening Response or CAR). This peak helps prepare the body for the demands of the day by increasing alertness, energy, and metabolism. After the morning peak, cortisol levels gradually decline during the day. Levels are lower before lunch and continue to decrease into the evening. If the cortisol pattern is disrupted, you may have high cortisol levels in the middle of the night, waking you up and feeling wide awake. You can feel tired/sluggish/crashes or amped up at the wrong times of the day. We want to recalibrate the bodies’ rhythm to the correct one for you.

Note: this is also why blood tests for cortisol are ineffective, they only tell you the amount you have at the time the blood is drawn. They also can’t tell you if your kidneys/liver are converting too much or too little active cortisol into inactive cortisone. Without having a full picture, you won’t know if you are producing too much or too little cortisol, or it could be the right amount but it’s being converted at the wrong ratio. A 24-hour urine test with cortisol metabolites gives a fuller picture, like the DUTCH test. You can find functional doctors in your area or if you are comfortable interpreting lab results, you can order it yourself (tip search for a coupon if ordering it yourself, they often have one for $100 off)

ENERGIES

Peptides
Adrenal Bioregulator

Glandulars
Frequencies of healthy human adrenal glands

Metabolic Adrenal Hormones
Aldosterone: helps regulate blood pressure and electrolyte balance by promoting sodium retention and potassium excretion in the kidneys.

Epinephrine (Adrenaline): Increases heart rate, muscle strength, blood pressure, and sugar metabolism. It prepares the body for rapid action in stressful situations.

Norepinephrine (Noradrenaline): Works alongside epinephrine to enhance alertness and prepare the body for a stress response by increasing blood flow to muscles and elevating blood pressure. It also controls the flow of cerebrospinal fluid. During deep sleep, norepinephrine levels rise and fall in slow waves, helping fluid move through brain tissue. These waves create a pumping effect, ensuring waste is efficiently cleared out of the brain when you sleep, via the glymphatic system. Without proper norepinephrine activity, the glymphatic system slows down and allows toxins to build up, prematurely aging the brain. Note: Sleeping medications affect norepinephrine and cause waste material build up in the brain increasing risk for dementia and many other health issues. See study

HPA Axis Signaling Balance – Now that we have the hypothalamus, pituitary, and adrenals supported and balanced, we will also strengthen the signaling pathway between the 3 in the HPA Axis and energetically connect them

Cortisol: Influences metabolism, reduces inflammation, and helps the body respond to stress. It is synthesized from cholesterol, which is first converted to pregnenolone, and then further processed into cortisol where specific enzymes like 17α-hydroxylase and 21-hydroxylase facilitate the conversion of pregnenolone into cortisol.

• Regulates Metabolism: Cortisol plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It stimulates gluconeogenesis, the process of converting non-carbohydrate sources into glucose, thereby increasing blood sugar levels to provide energy during stress or fasting situations 1 4
• Reduces Inflammation: Cortisol has potent anti-inflammatory properties. It suppresses the immune response by inhibiting the production of inflammatory cytokines and reducing the activity of immune cells, which helps to control inflammation and prevent excessive tissue damage 2 5
• Maintains Blood Pressure: Cortisol helps regulate blood pressure by enhancing the sensitivity of blood vessels to catecholamines (like adrenaline) and promoting sodium retention in the kidneys. This action contributes to maintaining vascular tone and overall blood pressure stability 6 7