MP3 Sets

4 Gut Functions MP3 Set

$50.00

Ingestion & Oral Microbiome Reset MP3

Run Time: 23m03s

This 4 Gut Functions: Ingestion MP3 is designed to reset the ‚Äútop of the tube‚Äù by supporting conscious chewing, oral enzymes, and a resilient oral microbiome so digestion starts smoothly and the rest of the gut gets the right signals; it focuses on lingual lipase, salivary amylase, and early pepsin activation, nurturing beneficial mouth flora (like Streptococcus salivarius strains and Lactobacillus species), reducing pathogenic plaque‚Äëforming bacteria, and encouraging slower, mindful eating that releases old TFEs around needing to eat fast or hide food, helping protect teeth, gums, heart, and systemic health while priming the stomach, pancreas, and small intestine for efficient downstream digestion.

Previously a part of the Miracle Microbiome Series

Digestion Flow Reset MP3

Run Time:¬† 28m45s

This 4 Gut Functions: Digestion MP3 is designed to harmonize stomach, small intestine, liver, gallbladder, pancreatic enzyme, bile flow, and gut microbiome function so food can move through the 3.5‚Äì4‚Äëhour digestive window efficiently, with strong yet balanced HCL and digestive juices, an open pyloric valve, and smooth bile‚Äësupported fat digestion, helping to ease reflux, bloating, gastroparesis‚Äëtype sluggishness, oxalate issues, and SIBO‚Äëstyle gas production from undigested proteins; it supports optimal secretion of pepsin, lipase, amylase, proteases, and brush‚Äëborder enzymes, while energetically encouraging healthier motility, mucosal protection, electrolyte balance, intrinsic factor/B12 absorption, and a bile‚Äìmicrobiome partnership that breaks down fats instead of feeding inflammation, yeast, mold, or stone formation.

Previously a part of the Miracle Microbiome Series

Absorption & Villi Repair MP3

Run Time: 21m50s

This 4 Gut Functions: Absorption MP3 is designed to support small‚Äëintestine healing, villi integrity, and nutrient uptake so water, electrolytes, amino acids, monosaccharides, fatty acids, vitamins, and minerals can efficiently cross the mucosal lining and enter the bloodstream; it focuses on healthy sodium gradients, pancreatic enzyme completion (trypsin, chymotrypsin, lipase), duodenal function, bile acid recycling, and a robust probiotic community while helping to clear patterns of inflammation, leaky or atrophied gut lining, SIBO, food sensitivities, BAM, medication‚Äërelated malabsorption, and stress‚Äëdriven dysregulation, with the intention of restoring optimal absorption of key nutrients like B12, calcium, iron, vitamin D, magnesium, carotenoids, copper, and selenium.

Previously a part of the Miracle Microbiome Series

Elimination & Colon Rhythm MP3

Run Time: 22m44s

This 4 Gut Functions: Elimination MP3 is designed to optimize colon function, water reabsorption, and rhythmic peristalsis so stool moves at the right pace‚Äîneither too fast (diarrhea) nor too slow (constipation)‚Äîallowing the large intestine to reclaim minerals, electrolytes, and fluids while safely packaging waste, bilirubin, cellular debris, cholesterol, bacteria, and mucus into well‚Äëformed bowel movements; it supports a healthy appendix ‚Äúoil can‚Äù role, eases IBS‚Äëtype patterns, and promotes balanced microbial territory along the GI tract so microbes can do their jobs without overgrowth, helping you experience more comfortable elimination, clearer signaling from the gut, and a cleaner internal environment.

Previously a part of the Miracle Microbiome Series

5 Senses Support MP3 Set

$150.00

Abuse Clearing Duo

$20.00

Abuse TFE Clearing MP3 Trio

$25.00

Aging Digestive System MP3 Set

$45.00

Aging Endocrine System MP3 Set

$45.00

Aging Immune System MP3 Set

$45.00

Aging Integumentary System MP3 Set

$45.00

Aging Lymphatic System MP3 Set

$45.00

Aging Muscular System MP3 Set

$45.00

Aging Respiratory System MP3 Set

$45.00

Aging Skeletal System MP3 Set

$45.00

Aging Urinary & Renal System MP3 Set

$45.00

Alzheimers & Dementia Prevention MP3 Set

$100.00

Amino Acids Duo

$15.00

Amino Acids MP3 Set

$120.00

Ancestry, Entities, & Curses MP3 Duo

$20.00

Anxiety Support Bundle

$150.00

Spiritual Connections & Crisis: From Shaken to Rooted MP3

Run Time: 01h 01m 49s

This Spiritual Connections and Crisis MP3 is designed to support people moving through spiritual crisis, faith transitions, and existential anxiety. It offers a gentle space for reflection, grounding, and inner steadiness as you navigate questions of meaning, purpose, identity, and connection.

This session includes contemplative and spiritually supportive elements such as meditation, prayer, reflection, cross-tradition wisdom, trauma-informed spiritual coping, and nature-based grounding. It is intended to help you feel more supported, centered, and open to new perspectives as you move through periods of uncertainty or spiritual change.

Previously part of the 2025 Monthly Call Series

Disgust Release MP3

Run Time: 29m 32s

Disgust is an emotional response that can arise when something feels deeply unpleasant, uncomfortable, or rejecting. This MP3 explores the emotions and patterns connected with disgust, including anxiety, judgment, self-loathing, avoidance, and disappointment, and offers a supportive space for greater awareness and emotional release.

Designed as part of an emotional wellness journey, this session encourages you to relate to your experiences with more clarity and compassion, so you can move through life with greater awareness instead of getting stuck in reactive patterns.

Previously part of the 2023 Ultimate Emotional Detox Series

Brain & Stress and Anxiety MP3

Run Time: 58m 54s

At one time or another, we all experience stress and anxiety. Whether it comes from work, family, health, or a feeling that is harder to define, Lynn created this MP3 to support you in responding to stress with greater calm, clarity, and awareness.

This session explores themes such as stress, anxiety, the stress response, the mind-body connection, and the role that thoughts, feelings, and emotions can play in your daily experience. It is designed to help you better understand your reactions and support a more grounded, balanced way of moving through life.

Previously part of the 2019 Monthly Call Retrain Your Brain Series

Detoxify & Rebalance: MTHFR Mutation Energetic Healing MP3

Run Time: 29m 58s

This MP3 is designed to encourage a sense of balance, resilience, and overall well-being. This energetic MP3 offers supportive language around rest, nourishment, and healthier self-care practices for people who want to feel more in tune with their body’s natural rhythms.

The session explores themes such as stress, fatigue, digestion, emotional balance, and the desire to support the body in feeling more restored and regulated. It is intended to provide a gentle, empowering experience for those who are looking for greater ease, clarity, and support in their wellness journey.

If you feel run down, sensitive to stress, or simply want a nurturing reset, this MP3 offers a calming space for reflection and support.

Previously part of the Epigenetics Series

Anxiety & Panic MP3

Run Time: 24m 17s

Due to the challenges and uncertainty many people are experiencing in the world, this MP3 was created to offer a calming, supportive space for working with anxiety, worry, and overwhelm. Lynn updated this session to help you feel more grounded as you navigate uncertainty, rapid change, and emotionally intense experiences.

This MP3 addresses themes such as fear of the unknown, rising stress, anxiety triggers, feelings of panic, and the physical tension that can come with heightened emotional strain. It is designed to support greater calm, steadiness, and resilience, so you can move through challenging times with more ease and inner support.

Previously part of the 2020 Inner Peace Series