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Monthly Calls

Balancing Physical Health Concerns: Chronic Illness Nervous System Reset MP3

$50.00

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Balancing Physical Health Concerns: Chronic Illness Nervous System Reset MP3

Run Time: 01h04m38s

Balancing Physical Health Concerns is an MP3 created for anyone living with chronic, fluctuating, or invisible illness who is tired of boom‑and‑bust cycles, self‑doubt, and feeling like their body is “failing” them. This session helps the nervous system soften around pain, fatigue, and unpredictability while reframing productivity, pacing, and rest as intelligent strategies instead of weakness; it addresses the invisible load of symptom management, medical gaslighting, crash cycles, hypervigilance, and identity loss, and supports you in building body‑trust, kinder self‑talk, sustainable energy boundaries, and practical regulation tools (breath, vagus‑nerve support, gentle movement, environmental tweaks) so you can navigate your days with more compassion, stability, and a sense that your life is still yours—even when your health is complicated.

Previously a part of the 2025 Monthly Call Series

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Building Stronger Relationships: Attachment & Bonding Reset MP3

$50.00

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Building Stronger Relationships: Attachment & Bonding Reset MP3

Run Time: 59m49s

Building Stronger Relationships is an MP3 designed to support the biochemistry and attachment patterns behind connection so your nervous system, heart, and brain can feel safer giving and receiving love. It works with bonding neurochemistry (oxytocin, dopamine, serotonin, endorphins, cortisol regulation) and attachment styles (secure, anxious, avoidant, disorganized) while gently updating old patterns from early caregiving, conflict, or betrayal that may be distorting how you relate now. Use this session to cultivate deeper trust, healthier boundaries, better communication, and more ease in intimacy—whether in romantic partnerships, family, friendships, or community—so relationships become a source of regulation, resilience, and genuine nourishment rather than chronic stress.

Previously a part of the 2025 Monthly Call Series

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Chronobiology (Circadian Biology)

$77.00

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Chronobiology (Circadian Biology)

We typically don't put monthly MP3s on sale until the end of the year, but this track is being released on sale right now because after recording it, Lynn experienced the most deeply restorative, easeful night of sleep she has ever had, waking with a clear sense that her entire system had “clicked” back into a healthier internal timing pattern.

This MP3 is a science‑rooted, energetically guided journey designed to gently retune your body’s internal clocks so hormones, metabolism, mood, cardiovascular function, immune responses, and daily energy patterns move in a more natural rhythm across the day and seasons. Drawing on chronobiology principles, it supports the master clock in the brain and the many peripheral clocks in organs like the liver, gut, heart, and immune system, while honoring key zeitgebers—light, food timing, movement, and social routines—to ease the impact of irregular schedules, late‑night light, mistimed meals, and “social jet lag.” By working with circadian, ultradian, infradian, and circannual rhythms, it aims to reduce mid‑day crashes, second winds at night, digestive ups and downs, and mood swings that often reflect rhythm stress more than willpower.

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Foundations for Resilience: Whole‚ÄëLife Thriving MP3

$50.00

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Foundations for Resilience: Whole‚ÄëLife Thriving MP3

Run Time: 01h11m35s

This Foundations for Resilience MP3 is designed as a whole‚Äëlife resilience activator, weaving together nervous‚Äësystem regulation (HPA axis, SNS/PNS balance), neuroplasticity, gut‚Äëbrain support, cognitive and emotional tools (CBT reframing, gratitude, self‚Äëefficacy), social connection, physical health (exercise, sleep, anti‚Äëinflammatory nutrition), adaptive skills for uncertainty, workplace and community resilience, cultural and spiritual grounding, and ongoing self‚Äëassessment so you can recover more quickly from stress, think clearly under pressure, stay connected to purpose, and build a sustainable roadmap for thriving in changing times.

Previously a part of the 2025 Monthly Call Series

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Healing From Pandemics: Past & Present MP3

$50.00

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Healing From Pandemics: Past & Present MP3

Run Time: 01h00m09s

Healing From Pandemics Past and Present is a deep-reset MP3 created to help the body, mind, and spirit unwind the lingering imprints of pandemic experiences—past and recent—so you are no longer carrying viral trauma, fear, grief, or survival mode in your cells and nervous system. It works with the history and energy of major pandemics (from flu and HIV to COVID‑19), long‑haul and post‑viral patterns, immune and respiratory recovery, financial and social stress, and the emotional toll of isolation, loss, and division, while inviting in physical repair, mental clarity, spiritual integration, and community reconnection. Use this session when you feel “stuck in 2020,” are processing long COVID or other post‑viral symptoms, or simply want to close old cycles from global crises and step into a more resilient, hopeful future.

Previously a part of the 2025 Monthly Call Series

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Mental Health in the Digital Age: Nervous System Reset MP3

$50.00

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Mental Health in the Digital Age: Nervous System Reset MP3

Run Time: 01h06m12s

Mental Health Support in the Digital Age is an MP3 designed to clear digital burnout from your nervous system and reset your relationship with technology so you feel calmer, clearer, and more in control. This session addresses social‑media‑driven dopamine and cortisol loops, comparison and FOMO, screen‑time insomnia, fragmented attention, and emotional overload, while guiding your system back toward grounded presence, healthy tech boundaries, intentional connection, and offline nourishment through movement, creativity, nature, and real‑life relationships. Listen when your brain feels fried from scrolling, you can’t stop checking notifications, or you want to reclaim your focus, mood, and inner quiet without having to abandon the digital world altogether.

Previously a part of the 2025 Monthly Call Series

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Money Calm: From Survival to Stability MP3

Original price was: $50.00.Current price is: $30.00.

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Money Calm: From Survival to Stability MP3

Run Time: 59m10s

Financial Pressure Relief MP3 is designed to gently unwind money‑related stress in the nervous system while upgrading the beliefs, patterns, and habits that surround it, so you can move from fear and shame into clarity, agency, and calm. This session works with TFEs around scarcity, overwhelm, and “not enough,” and energetically supports mindset shifts like self‑compassion, gratitude, reframing challenges, and focusing on what you can truly control—while also reinforcing practical themes such as cutting unnecessary expenses, creative income streams, bartering and community support, nervous‑system regulation, and long‑term resilience through new skills, food security, and financial literacy. Listen when finances feel tight, decisions feel heavy, or you want to reset your relationship with money from pure survival into grounded stewardship, possibility, and greater peace.

Previously a part of the 2025 Monthly Call Series

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Mood, Sleep & Hormone Support Multivitamin MP3

$30.00

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Mood, Sleep & Hormone Support Multivitamin MP3
Run Time: 01h00m46s Achieve balance and calm with the Mood, Sleep & Hormone Support MP3, your audio guide to a healthier mind and body. Learn how vitamins like B6 and D boost mood and regulate sleep, while biotin supports adrenal health. Minerals such as magnesium ease stress and PMS, and omega fatty acids assist with hormone and mood stability. This MP3 also explores the power of phytochemicals like Indole-3-Carbinol for hormone balance, offering holistic support for emotional and physical well-being. Previously a part of the 2024 Monthly Call Series
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Muscle Cells MP3

$50.00

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Muscle Cells MP3
Run Time: 01h03m20s Muscle cells, or myocytes, constitute muscle tissue and come in three types: cardiac, skeletal, and smooth. In this MP3, Lynn goes through:
  • Skeletal Muscle Cells
  • Smooth Muscle Cells
  • Cardiac Muscle Cells
  • Nutrition for your Muscle Cells
  • Muscle Cell Growth
Previously a part of the 2023 Monthly Call Series
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Navigating World Events: Calm in Chaos MP3

$50.00

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Navigating World Events: Calm in Chaos MP3

Run Time: 58m59s

This Navigating World Events MP3 is designed to calm fear and anxiety about global crises by balancing the brain and nervous system responses to threat—soothing amygdala overactivation, easing sympathetic “fight‑or‑flight” patterns, and supporting healthier cortisol, sleep, and emotion regulation while you practice grounded tools like mindful media use, focusing on what you can control, emotional validation, resilience building, and meaningful action; it works with both the fast, automatic fear circuitry (System 1) and the conscious, story‑making mind (System 2) to reduce chronic vigilance, rumination, and stress‑related body effects (tachycardia, blood pressure, digestive disruption, immune suppression), helping you feel safer, clearer, and more empowered even when the world feels chaotic.

Previously a part of the 2025 Monthly Call Series

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Recovering from Trauma & Sexual Assault: Nervous System Healing MP3

$50.00

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Recovering from Trauma & Sexual Assault: Nervous System Healing MP3

Run Time: 01h00m58s

Recovering from Trauma and Sexual Assault is a trauma‑informed MP3 created to help the nervous system gradually come out of survival mode—fight, flight, freeze, and fawn—so your body no longer has to live as if the danger is still happening. This session works with the brain (amygdala, hippocampus, prefrontal cortex, default mode network), hormones, and body memory while honoring the ways trauma can shape sexuality, boundaries, intimacy, dissociation, chronic pain, and hyper‑ or hypo‑sexual responses, reframing them as intelligent survival strategies rather than flaws. You can use this track to support nervous‑system regulation, reclaim body ownership, separate past threat from present‑day safety, and move toward relationships, touch, and self‑trust that are guided by choice, consent, and sovereignty instead of fear.

Previously a part of the 2025 Monthly Call Series

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Releasing Grief and Loss: Brain, Body & Soul Reset MP3

$50.00

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Releasing Grief and Loss: Brain, Body & Soul Reset MP3

Run Time: 57m39s

Releasing Grief and Loss is a deeply supportive MP3 designed to help your brain, body, and spirit gently unwind the shock, heartbreak, and nervous‑system overload that come with losing someone or something important. This session works with the emotional alarm system of the amygdala, the fogged‑out prefrontal cortex, and the pain‑processing circuits of the ACC, while also tending to the immune suppression, inflammation, sleep disruption, and “broken‑heart” physiology that grief can create. It honors modern grief science and therapeutic wisdom—stages and tasks of mourning, continuing bonds, nervous‑system regulation, somatic and expressive approaches, ritual, spirituality, and community—so you can integrate your loss into a meaningful life story, stay connected to what you love, and move from sheer survival into softer, more resourced waves of feeling over time.

Previously a part of the 2025 Monthly Call Series

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Spiritual Connections & Crisis: From Shaken to Rooted MP3

$50.00

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Spiritual Connections & Crisis: From Shaken to Rooted MP3

Run Time: 01h01m49s

This Spiritual Connections and Crisis MP3 is created to support people moving through spiritual crisis, faith transitions, and existential anxiety by gently stabilizing the nervous system while deepening connection to Source; it addresses loss of faith, guilt, shame, identity confusion, and “where is God in this?” questions, and integrates research‑aligned elements like meditation, prayer, contemplative practices, cross‑tradition wisdom (Christian, Buddhist, Indigenous, etc.), trauma‑informed spiritual coping, and nature‑based grounding so the amygdala and HPA axis can calm, neuroplastic healing can unfold, and new meaning, purpose, and moral clarity can emerge without losing your spiritual anchors.

Previously a part of the 2025 Monthly Call Series

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