Spiritual Connections & Crisis: From Shaken to Rooted MP3

Run Time: 01h 01m 49s

This Spiritual Connections and Crisis MP3 is designed to support people moving through spiritual crisis, faith transitions, and existential anxiety. It offers a gentle space for reflection, grounding, and inner steadiness as you navigate questions of meaning, purpose, identity, and connection.

This session includes contemplative and spiritually supportive elements such as meditation, prayer, reflection, cross-tradition wisdom, trauma-informed spiritual coping, and nature-based grounding. It is intended to help you feel more supported, centered, and open to new perspectives as you move through periods of uncertainty or spiritual change.

Previously part of the 2025 Monthly Call Series

Disgust Release MP3

Run Time: 29m 32s

Disgust is an emotional response that can arise when something feels deeply unpleasant, uncomfortable, or rejecting. This MP3 explores the emotions and patterns connected with disgust, including anxiety, judgment, self-loathing, avoidance, and disappointment, and offers a supportive space for greater awareness and emotional release.

Designed as part of an emotional wellness journey, this session encourages you to relate to your experiences with more clarity and compassion, so you can move through life with greater awareness instead of getting stuck in reactive patterns.

Previously part of the 2023 Ultimate Emotional Detox Series

Brain & Stress and Anxiety MP3

Run Time: 58m 54s

At one time or another, we all experience stress and anxiety. Whether it comes from work, family, health, or a feeling that is harder to define, Lynn created this MP3 to support you in responding to stress with greater calm, clarity, and awareness.

This session explores themes such as stress, anxiety, the stress response, the mind-body connection, and the role that thoughts, feelings, and emotions can play in your daily experience. It is designed to help you better understand your reactions and support a more grounded, balanced way of moving through life.

Previously part of the 2019 Monthly Call Retrain Your Brain Series

Detoxify & Rebalance: MTHFR Mutation Energetic Healing MP3

Run Time: 29m 58s

This MP3 is designed to encourage a sense of balance, resilience, and overall well-being. This energetic MP3 offers supportive language around rest, nourishment, and healthier self-care practices for people who want to feel more in tune with their body’s natural rhythms.

The session explores themes such as stress, fatigue, digestion, emotional balance, and the desire to support the body in feeling more restored and regulated. It is intended to provide a gentle, empowering experience for those who are looking for greater ease, clarity, and support in their wellness journey.

If you feel run down, sensitive to stress, or simply want a nurturing reset, this MP3 offers a calming space for reflection and support.

Previously part of the Epigenetics Series

Anxiety & Panic MP3

Run Time: 24m 17s

Due to the challenges and uncertainty many people are experiencing in the world, this MP3 was created to offer a calming, supportive space for working with anxiety, worry, and overwhelm. Lynn updated this session to help you feel more grounded as you navigate uncertainty, rapid change, and emotionally intense experiences.

This MP3 addresses themes such as fear of the unknown, rising stress, anxiety triggers, feelings of panic, and the physical tension that can come with heightened emotional strain. It is designed to support greater calm, steadiness, and resilience, so you can move through challenging times with more ease and inner support.

Previously part of the 2020 Inner Peace Series