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Brain & Stress and Anxiety MP3

Brain & Stress and Anxiety MP3

Run Time: 58m54s

At one time or another, we all experience stress and anxiety. Whether it be work, family, health or reasons we can t quite put our finger on, Lynn created this MP3 to work with YOUR brain the help control the effects that stress and anxiety have on our lives. Below are just a few things that she addresses in this MP3:

  • The Amygdala s Anxiety Control Center
  • Chemical Imbalances in the Brain
  • Effects of Chronic Stress on the Brain
  • The Gut Brain Connection
  • Fight or Flight
  • TFE s (Thoughts, Feelings and Emotions)

Previously a part of the 2019 Monthly Call Retrain Your Brain Series.

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Brain & Stress and Anxiety MP3

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Description

Run Time: 58m54s

At one time or another, we all experience stress and anxiety. Whether it be work, family, health or reasons we can t quite put our finger on, Lynn created this MP3 to work with YOUR brain the help control the effects that stress and anxiety have on our lives. Below are just a few things that she addresses in this MP3:

The Amygdala s Anxiety Control Center
Chemical Imbalances in the Brain
Effects of Chronic Stress on the Brain
The Gut Brain Connection
Fight or Flight
TFE s (Thoughts, Feelings and Emotions)

Previously a part of the 2019 Monthly Call Retrain Your Brain Series.

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