Chronobiology (Circadian Biology)
We typically don’t put monthly MP3s on sale until the end of the year, but this track is being released on sale right now because after recording it, Lynn experienced the most deeply restorative, easeful night of sleep she has ever had, waking with a clear sense that her entire system had ‚Äúclicked‚Äù back into a healthier internal timing pattern.
This MP3 is a science‑rooted, energetically guided journey designed to gently retune your body’s internal clocks so hormones, metabolism, mood, cardiovascular function, immune responses, and daily energy patterns move in a more natural rhythm across the day and seasons. Drawing on chronobiology principles, it supports the master clock in the brain and the many peripheral clocks in organs like the liver, gut, heart, and immune system, while honoring key zeitgebers—light, food timing, movement, and social routines—to ease the impact of irregular schedules, late‑night light, mistimed meals, and “social jet lag.” By working with circadian, ultradian, infradian, and circannual rhythms, it aims to reduce mid‑day crashes, second winds at night, digestive ups and downs, and mood swings that often reflect rhythm stress more than willpower.
$77.00
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Chronobiology (Circadian Biology)
Description
We typically don’t put monthly MP3s on sale until the end of the year, but this track is being released on sale right now because after recording it, Lynn experienced the most deeply restorative, easeful night of sleep she has ever had, waking with a clear sense that her entire system had ‚Äúclicked‚Äù back into a healthier internal timing pattern.
This MP3 is a science‑rooted, energetically guided journey designed to gently retune your body’s internal clocks so hormones, metabolism, mood, cardiovascular function, immune responses, and daily energy patterns move in a more natural rhythm across the day and seasons. Drawing on chronobiology principles, it supports the master clock in the brain and the many peripheral clocks in organs like the liver, gut, heart, and immune system, while honoring key zeitgebers—light, food timing, movement, and social routines—to ease the impact of irregular schedules, late‑night light, mistimed meals, and “social jet lag.” By working with circadian, ultradian, infradian, and circannual rhythms, it aims to reduce mid‑day crashes, second winds at night, digestive ups and downs, and mood swings that often reflect rhythm stress more than willpower.
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