Description

Chronobiology (Circadian Biology) MP3

This MP3 is a science-rooted, energetically guided journey designed to gently retune your body’s internal clocks so hormones, metabolism, mood, cardiovascular function, immune responses, and daily energy patterns move in a more natural rhythm across the day and seasons. Drawing on chronobiology principles, it supports the master clock in the brain and the many peripheral clocks in organs like the liver, gut, heart, and immune system, while honoring key zeitgebers-light, food timing, movement, and social routines‚ ease the impact of irregular schedules, late-night light, mistimed meals, and social jet lag. By working with circadian, ultradian, infradian, and circannual rhythms, it aims to reduce mid-day crashes, second winds at night, digestive ups and downs, and mood swings that often reflect rhythm stress more than willpower.

Previously part of the 2026 Monthly Call Series

Rest & Release: Calming Restless Leg MP3

When you sit and relax do your legs tingle or get jumpy?  Especially when you lay down to sleep? There are specific nutritional deficiencies that can cause this magnesium, potassium, iron‚ and even dopamine issues. Medications like antihistamines and antidepressants and even caffeine can contribute to it. We will add energies for diabetes, peripheral neuropathy and chronic kidney disease, however, this is more focused on the person who doesn’t have this known causes. We will dive deep for the hidden factors to get you better sleep without twitching legs!

Released in 2026

Sleep, Stress & Sugar Reset MP3

This Sleep Deprivation & Stress MP3 is designed to reset insulin sensitivity by calming chronic cortisol overload, soothing the nervous system, and restoring deep, restorative sleep so the body can repair glucose and fat metabolism, lower inflammation, and rebalance hunger and satiety hormones; it addresses poor sleep quality, melatonin depletion, circadian rhythm disruption, chronic stress, emotional overload, sleep apnea, oxidative stress, visceral fat accumulation, leptin and ghrelin imbalance, elevated nighttime blood sugars, and reduced physical energy, with the intention of supporting healthier insulin signaling, calmer cravings, better mood resilience, and a more rested, metabolically flexible body.

Previously a part of the Insulin Resistance Series

Red Light & NIR Power: Rejuvenation + Recovery MP3

Bask in the radiant frequencies of Red Visible and Near Infrared (NIR) light (energies scientifically shown to rejuvenate, restore, and recharge your body from skin to bone). This potent energetic MP3 is your personal light therapy session, bringing the healing spectrum of 620nm 1200nm directly to your energetic field.

What This MP3 Supports Energetically:

• Youthful, Vibrant Skin Red light stimulates collagen, smooths uneven pigmentation, reduces fine lines, clears acne, and even supports psoriasis relief.
• Hair Regrowth Especially beneficial for aging women and men, these frequencies are known to help stimulate hair follicles (even in cases of alopecia).
• Joint, Muscle & Bone Healing Penetrates deep to accelerate tissue repair, reduce inflammation and pain, and support post-exercise recovery.
• Mood & Mind When reaching the brain, red and NIR light help alleviate low mood and depression while enhancing mental clarity.
• Sleep & Circadian Rhythm Support Aligns your natural rhythms to support restful sleep and energetic balance.

Wavelength Energies Included:

• 630nm (20%) Surface rejuvenation, smoother tone, scar + blemish healing
• 660nm (80%) Inflammation reduction, epidermal healing, enhanced skin glow
• 810nm (10%) Muscle recovery, tissue regeneration, TBI & stroke recovery
• 830nm (10%) Subcutaneous healing, bone regeneration, mood boost, surgical recovery
• 850nm (80%) Deep muscular penetration, anti-aging, pain relief, collagen + pigment balance
• Enhanced with the energies of Amethyst & Tourmaline to amplify light penetration and cellular healing.

Let these frequencies bathe your body in a healing glow. Whether you re looking to rewind the clock, heal faster, or lift your mood, this energetic track brings light to where your body needs it most

Previously a part of the Biohacks: Anti-Aging Series

Deep Sleep MP3

A good nights sleep is SO important to maintaining your health and wellness, both physically and emotionally! In this MP3, Lynn energetically hacks all of the leading techniques that help with getting deep, restful sleep!

• The energies of Melatonin, Valerian Root, Cava Cava, Magnesium, Lavender, and L-Tryptophan
• Neurofeedback that targets the sensorimotor rhythym to help improve sleep
• Non-invasive Brain Stimulating Techniques (NIBS)
• Accupressure points that help with insomnia
• And More!

Previously a part of the Radiant Beauty Series

Energetic Sleepy Time Tea MP3

Pull in the energies of Chamomille, Spearmint, Lemon Grass, Magnesium and more to help you get a good nights sleep!

Previously a part of the 2024 Monthly Call Series