Mental Health in the Digital Age: Nervous System Reset MP3
Run Time: 01h06m12s
Mental Health Support in the Digital Age is an MP3 designed to clear digital burnout from your nervous system and reset your relationship with technology so you feel calmer, clearer, and more in control. This session addresses social‑media‑driven dopamine and cortisol loops, comparison and FOMO, screen‑time insomnia, fragmented attention, and emotional overload, while guiding your system back toward grounded presence, healthy tech boundaries, intentional connection, and offline nourishment through movement, creativity, nature, and real‑life relationships. Listen when your brain feels fried from scrolling, you can’t stop checking notifications, or you want to reclaim your focus, mood, and inner quiet without having to abandon the digital world altogether.
Previously a part of the 2025 Monthly Call Series
Original price was: $50.00.$20.00Current price is: $20.00.
Mental Health in the Digital Age: Nervous System Reset MP3
Description
Run Time: 01h06m12s
Mental Health Support in the Digital Age is an MP3 designed to clear digital burnout from your nervous system and reset your relationship with technology so you feel calmer, clearer, and more in control. This session addresses social‑media‑driven dopamine and cortisol loops, comparison and FOMO, screen‑time insomnia, fragmented attention, and emotional overload, while guiding your system back toward grounded presence, healthy tech boundaries, intentional connection, and offline nourishment through movement, creativity, nature, and real‑life relationships. Listen when your brain feels fried from scrolling, you can’t stop checking notifications, or you want to reclaim your focus, mood, and inner quiet without having to abandon the digital world altogether.
Previously a part of the 2025 Monthly Call Series
Reviews
There are no reviews yet.