Recovering from Trauma & Sexual Assault: Nervous System Healing MP3
Run Time: 01h00m58s
Recovering from Trauma and Sexual Assault is a trauma‑informed MP3 created to help the nervous system gradually come out of survival mode—fight, flight, freeze, and fawn—so your body no longer has to live as if the danger is still happening. This session works with the brain (amygdala, hippocampus, prefrontal cortex, default mode network), hormones, and body memory while honoring the ways trauma can shape sexuality, boundaries, intimacy, dissociation, chronic pain, and hyper‑ or hypo‑sexual responses, reframing them as intelligent survival strategies rather than flaws. You can use this track to support nervous‑system regulation, reclaim body ownership, separate past threat from present‑day safety, and move toward relationships, touch, and self‑trust that are guided by choice, consent, and sovereignty instead of fear.
Previously a part of the 2025 Monthly Call Series
$50.00
Recovering from Trauma & Sexual Assault: Nervous System Healing MP3
Description
Run Time: 01h00m58s
Recovering from Trauma and Sexual Assault is a trauma‑informed MP3 created to help the nervous system gradually come out of survival mode—fight, flight, freeze, and fawn—so your body no longer has to live as if the danger is still happening. This session works with the brain (amygdala, hippocampus, prefrontal cortex, default mode network), hormones, and body memory while honoring the ways trauma can shape sexuality, boundaries, intimacy, dissociation, chronic pain, and hyper‑ or hypo‑sexual responses, reframing them as intelligent survival strategies rather than flaws. You can use this track to support nervous‑system regulation, reclaim body ownership, separate past threat from present‑day safety, and move toward relationships, touch, and self‑trust that are guided by choice, consent, and sovereignty instead of fear.
Previously a part of the 2025 Monthly Call Series
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