Description
Run time: 16m17s
Are you stuck in a loop of self-sabotage that results in being stuck at an undesired weight or even weight gain? Self-Sabotaging your weight loss can come in the form of binge-eating, cheating on diets, reverting back to old habits, treating yourself too often, fear of success and more. This MP3 clears the top reasons and TFE s (thoughts, feelings and emotions) that are causing you to sabotage your own weight loss.
Previously a part of the 2021 What s Weighing You Down Series.



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