Sleep, Stress & Sugar Reset MP3
Run Time: 17m 28s
This Sleep Deprivation & Stress MP3 is designed to support relaxation, stress relief, and a healthier nighttime routine when sleep has been disrupted. It helps you unwind tension, quiet mental overload, and create a more restful internal state so you can feel more grounded and supported.
This session addresses themes such as chronic stress, restlessness, emotional overload, worry, and the effects of poor sleep habits. It also encourages supportive mindset and lifestyle themes like nervous system regulation, healthier bedtime rhythms, emotional balance, and practical steps that can contribute to a more restorative experience of sleep over time.
Listen when you feel depleted, overstimulated, or out of rhythm, or when you want to reset your relationship with rest and support a calmer, more resilient state.
Previously a part of the Insulin Resistance Series
$9.00
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Sleep, Stress & Sugar Reset MP3
Description
Run Time: 17m 28s
This Sleep Deprivation & Stress MP3 is designed to support relaxation, stress relief, and a healthier nighttime routine when sleep has been disrupted. It helps you unwind tension, quiet mental overload, and create a more restful internal state so you can feel more grounded and supported.
This session addresses themes such as chronic stress, restlessness, emotional overload, worry, and the effects of poor sleep habits. It also encourages supportive mindset and lifestyle themes like nervous system regulation, healthier bedtime rhythms, emotional balance, and practical steps that can contribute to a more restorative experience of sleep over time.
Listen when you feel depleted, overstimulated, or out of rhythm, or when you want to reset your relationship with rest and support a calmer, more resilient state.
Previously a part of the Insulin Resistance Series
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