Description

Sleep Detox MP3 (2016): Run Time: 45m02s

Sleep. We all need it, yet sometimes it s that one thing we have trouble obtaining enough of. In this MP3, Lynn provides an energetic sleep detox surrounding some of the most common reasons keeping you from quality sleep. She detoxes your body of caffeine, medication causing sleep issues, technology use suppressing your melatonin levels causing your brain to stay alert and more. Additionally, she provides highly requested energies for snoring and sleep apnea in this MP3!

Previously a part of the 2016 Sleep Series Introduction Call

Sleep & Stress MP3 (2020): Run time: 14m15s

Do you wish you could turn off the mind chatter and worry at night especially during all the unknowns in the world around us? Our stress hormones could be responsible for our sleep troubles. This MP3 dives into clearings for insomnia caused by our stress hormones and balancing our sleep hormones after stressful situations.

Previously a part of the 2020 Inner Peace Series.

Wake Up Refreshed MP3 (2016): Run time: 8m57s

Stimulate your excitatory neurotransmitters and feel more wakeful after sleep! Lynn taps into the wakefulness centers in your brain that create the arousal hormones to help you start your day feel refreshed.

Previously a part of the 2016 Sleep Series.

Restless Leg MP3 (2016): Run Time:10m09s

Do you suffer from restless leg syndrome? This MP3 was created to help clear the top causes of RLS including genetic components.

Previously a part of The Sleep Series.