Description

Don’t let Stress be the Death of YOU!!

Stress can be short-term and sudden or chronic and it can be debilitating. When we say that we are “stressed”, we typically feel that everything going on around us has become too much to handle and we start to doubt if we can face the pressures and tasks at hand ‚Äö√Ñ√Æ this feeling of debilitation is literally the brain’s inability at that point to communicate with certain parts of the body due to the stressor ‚Äö√Ñ√Æ either immediate or chronic, emotional or physical!!!

This series is for EVERYONE — in the United States alone a study concluded that 77% of people regularly experience physical symptoms caused by stress.

Stress is your body’s way of protecting you from situations that could be potentially dangerous and it automatically kicks-off the “fight or flight reaction”.

The Nervous System responds and reacts and can get “stuck” in the ON position:
When it is sudden, shocking stress
When it is chronic stress
That constant overstimulation is what creates the dis-ease:

Stress hormones go haywire and it is a downhill cascade to other hormones and neurotransmitters
Muscles and joints that stay in contraction and lock up, cause inflammation and irritation
Teeth grinding including breakdown of enamel and loads of pressure on the TMJ
Contraction of blood vessels restricting blood flow to organs, muscles, the brain and more!
The body cannot tell the difference between emotional and physical stressors which translates to emotional stress creates dis-ease as much as physical stressor like chronic pain!

The symptoms literally can span from head to toe. Below are some physical problems that stress can cause:
The Top 5:

#1 — Fatigue
#2 — Headaches
#3 — Chronic Body Aches
#4 — Digestive Issues
#5 — Depression, Irritability and Anxiety
And Also:

Weight Problems
Sleep Problems
Hormone Imbalances
Autoimmune Diseases
Skin Condit