HELPS: Skin Tone/Texture, Wrinkles, Inflammation, Healing, Recovery, Hair Growth

RESEARCH: Mercola Article on Red Light Therapy

Red and near-infrared light are a subset of natural sunlight, which actually acts and has value as a nutrient. In addition to therapeutic frequencies mentioned below, this may be particularly beneficial for people who aren’t getting enough natural sunlight exposure.

The following physical red light benefits are incorporated into the MP3 in energetic form.

• 630 nm – This wavelength penetrates into the skin cells and sebaceous glands to rejuvenate the skin’s tone and texture, smoothing out skin and evening out pigmentation. Also reduces the appearance of fine lines and wrinkles, stimulates hair regrowth, helps acne and even psoriasis.
• 660 nm – penetrates the epidermis to reduce inflammation, accelerate healing, reduce swelling, and reduce pain.
• 810 nm – penetrates the dermis to enhance muscular performance, provide quicker post-exercise recovery, accelerate tissue healing, allow better recovery from TBIs and strokes, and encourages hair growth even for those with alopecia.
• 830 nm – penetrates subcutaneous tissue to accelerate healing, reduce infection, reduce downtime after surgeries and injuries, release feel-good endorphins, and stimulates bone growth.
• 850 nm – penetrates into muscle and bone to reduce inflammation, provide speedy muscle and tissue recovery, reduce lines and wrinkle by increased collagen production, and evens out skin pigmentation.

HELPS: Acne, skin damage, dark circles, hyperpigmentation, broken capillaries, migraines, pain, stress management

RESEARCH: Blue Light Acne Study, Green Light Hyperpigmentation Study

Another subset of the natural light spectrum, the blue and green wavelengths also have nutrient-like qualities.

The following physical blue and green light benefits are incorporated into the MP3 in energetic form.

Blue Light (414 nm) in physical form can:

• Reverse skin damage, and it has been used to remove precancerous lesions
• Boost alertness and mood but be careful of the blue light on your electronic devices – it tricks the body into thinking it is daylight and stops the release of melatonin affecting your sleep
• Target acne-causing bacteria and reduces the production of oil in the skin
• Stimulate the production of serotonin and dopamine that affects your mood and sleep

Green Light (532 nm) in physical form can:

• Targets dark circles, pigmentation issues, broken capillaries, and sunspots
• Ease migraines
• Lowers cortisol levels – the stress hormone – and blood pressure
• Reduce pain in the body

HELPS: Nervous system, mucus, sprains, lungs, kidneys, digestion, parasites, hormones

The 9 main colors on the visible light spectrum (the colors we can see with human eyes) also all have healing properties. In physical color therapy, this is done by shining lights with these specific colors on various parts of the body. Records indicate that color and light therapy were once practiced in ancient Egypt, Greece, China, and India.

This MP3 rotates through the following 9 colors so your body can choose what it needs at the moment in time you listen.

• Red – stimulates the nervous system, raises blood pressure, detoxifies your liver, builds heme,
• Orange – dries up mucus and ooey gooey bruised tissues in sprains, lung builder – good for asthma and bronchitis, controls calcium production – bone spurs, kidney stones, build stomach acid to correct reflux, relieves gas and constipation, nerve builder
• Yellow – stimulates the nervous system, muscles, lymphatic system, adrenals and bowel movements and expels worms and parasites
• Lemon – (a combo of green and yellow) Kills bacteria, parasites, virus, fungi, works on all chronic disease, dissolves blood clots, promotes coughing (upper respiratory and bronchitis), bone builder
• Green – pituitary stimulant (produces hormones that control growth, blood pressure, sex organ function, thyroid function, metabolism, absorption of water in kidneys, water homeostasis), stimulates rebuilding of muscle and tissue, destroys microoranisms
• Turquoise – (blue and green) brain depressant and skin tonic (burns)
• Blue – relieves itching, mild sedative, reduces fever and inflammation, pineal stimulant (circadian rhythms)
• Indigo – parathyroid builder (controls calcium production, thyroid depressant, controls abscesses and lessens secretions, discharges and hemorrhages (orange is when the bruising and decongestion is within the body, but indigo is when there is any seepage), mammary depressant (a mom who is trying to stop milk production); anxiety, grief, lessens excitement and over mental activity – calm
• Violet – spleen builder, decreases muscular activity, including heart; tranquilizer for nervous system, psychological distress or emotional problems; promotes production of white blood cells

HELPS: metabolism, skin, anti-aging, infection, cancer, memory, depression, cognitive abilities

RESEARCH: Mercola Article on Methylene Blue, Amazon Book on Methylene Blue

Methylene blue is the parent molecule for hydroxychloroquine and chloroquine, off-patent drugs commonly used to treat not only malaria but also COVID-19. Best known as a fish tank antiseptic and textile dye for blue jeans, it was actually the first synthetic drug in modern history, developed in 1876. Since then, we’ve discovered it has many really important medicinal benefits. (description copied from Mercola article linked above)

The following physical methylene blue benefits are incorporated into the MP3 in energetic form.

• Improve metabolism
• Anti-aging, anti-infection, anti-cancer effects
• When taken with the red light therapy both are increased – so good to have together
• Anti-microbial and is effective against bacterial strains E. coli and Staphylococcus aureus (MRSA)
• Reduce the formations of amyloid plaques and neurofibrillary tangles in
• Alzheimer and dementia patients
• Repair mitochondrial function and cellular metabolism protecting against mental and physical decline
• Improve response in brain areas associated with short-term memory and attention
• Build connective tissue and elastin and collagen, the essential elements of healthy skin

HELPS: anxiety, depression, heart disease, migraines, osteoporosis, migraines, blood pressure, inflammation, sleep, constipation, skin, brain fog, mental acuity

Most of us know by now the health benefits of Magnesium. Every cell in the body has Magnesium, it is a macromineral that is in humans, animals, the earth, sea and plants. It is required for most body functions and deficiency is implicated in most major diseases and symptoms of aging.

The following physical magnesium properties are incorporated into the MP3 in energetic form.

• Mood and brain function is greatly affected by magnesium levels
• Blood sugar – most diabetics have lower than normal levels, it helps to stabilize blood sugar preventing diabetes and insulin resistance
• Control blood pressure
• Reduce chronic inflammation which leads to aging, joint and mobility issues, weight gain and chronic disease
• Migraines – most people who experience them are magnesium deficient
• Boosts relaxation and sleep allowing your body to recover and create more energy for the next day
• Relaxes the muscles in the digestive tract helping to relieve constipation
• Keeps skin hydrated, when you are hydrated you look younger!
• Lift brain fog and give you sharper mental acuity

HELPS: insulin balance, thyroid, pain, immune system, heart, blood pressure, gut health, eyes, migraines, heart attack, stroke

RESEARCH: Mercola Article on Melatonin

Melatonin is one of the most important antioxidant molecules. In the human body — aside from having direct antioxidant effects — it also stimulates the synthesis of glutathione and other important antioxidants like superoxide dismutase and catalase. It is produced in the pineal gland and has recently been discovered to be created in the mitochondria.

The following physical melatonin benefits are incorporated into the MP3 in energetic form.

• Major metabolic health promoter
• Anti-viral and anti-cancer effects
• Boosts immune system and protects cardiovascular system
• Lowers blood pressure
• Gut Health – dysbiosis, IBS, inflammation, colitis and GERD
• Prevents migraines
• Eye health and can lower pressures from glaucoma and protect nerve cells in the eye
• Insulin balance – Low night-time secretion of melatonin nearly doubles the risk of developing diabetes!
• Improve thyroid function
• Alleviate chronic pain

HELPS: skin, detox, inflammation, liver, digestion, immune system, needed for all body processes

RESEARCH: Glutathione Glow

Glutathione is your body’s principal antioxidant and exists in each of your cells. It functions by keeping all the other antioxidants performing at their peak. Its primary task is to help protect your body from free radical damage, wastes, and potentially harmful substances. It is not recommended orally because digestive enzymes break down the bonds converting into simple amino acids.

Your supply of glutathione seems to decrease as you get older and lower glutathione levels appear to be correlated with poorer health.

The following physical glutathione benefits are incorporated into the MP3 in energetic form.

• Skin “Glow” (“Glutathione Glow”)
• Skin Brightening
• Anti-inflammatory properties
• Gut Support
• Liver detoxification and
• Immune support
• Detox chemicals, including pollutants and drugs

HELPS: Skin, anti-aging, migraines, cataracts, energy, sleep, gut, mood, DNA repair, cancer, kidneys, brain, immune (pretty much everything!)

RESEARCH: Life Extension Article on B Complex

Low B-vitamin status increases the risk for age-related disorders, particularly cardiovascular and cognitive disease. Because B vitamins are water-soluble and not stored in your body, you must get the entire complex through your diet each day.

The following physical Vitamin B complex benefits are incorporated into the MP3 in energetic form.

• B1 Thiamin plays a major role in metabolizing food into energy and protecting the brain
• B2 Riboflavin helps your body break down and use the carbohydrates, fats, and proteins in your diet and helps metabolize food into energy; also functions to keep your skin, the lining of your gut, and your blood cells healthy
• B2 is also preventive for migraine headaches and cataracts and can increase energy levels, boost the immune system, and treat acne, muscle cramps
• B3 Niacin is treatment to help control high blood levels of cholesterol and breaks down food we eat into energy we can use
• B5 Pantothenic Acid is needed for many of the biochemical reactions that go on in our cells each day, including the breakdown of carbohydrates and lipids for energy; is necessary for our bodies to produce hormones
• B6 is responsible for normal brain development and for keeping the immune system and nervous system working properly; it’s involved in more than 100 enzyme reactions in the body’s cells, helping us metabolize amino acids from our food and build new red blood cells
• B9 Folic Acid or Folate is a nutrient that’s necessary for the body’s growth and development
• B12 plays a significant role in nerve function, the formation of red blood cells, and the production of DNA

HELPS: liver, kidney, brain, addictions, stress, fatigue, blood vessels, DNA Damage

RESEARCH: Mercola Article on NAD

NAD+ (nicotinamide adenine dinucleotide) is one of the most important biomolecules in your body. It’s involved in the conversion of food to energy, maintaining DNA integrity, and ensuring proper cell function. Together, these functions help protect against or delay aging and disease. NAD also acts as fuel for longevity proteins called sirtuins. NAD levels dramatically decline with age, contributing to aging and chronic disease states.

The following physical NAD+ benefits are incorporated into the MP3 in energetic form.

• Detoxifies harmful effects of abused substances, preventing relapse by significantly reducing cravings
• Protects against neurodegenerative disease by protecting nerve cells from damage from toxins causing dementia,
• Parkinsons, ALS, and
• Huntington’s
• Enhances liver functions and helps prevent the accumulation of fats and lipids that damage liver health
• Boosts renal and skeletal muscle function
• Helps the body combat chronic stress and fatigue
• Enhances blood vessel performance and improves supply to muscles during activity
• Helps prevent and repair DNA damage – toxins, stress, and infections cause inflammation to occur in the body. Repeated inflammation damages the cells of the body

HELPS: anti-aging, skin, energy, heart, brain, metabolism, eyes, kidneys, liver

RESEARCH: Life Extension Article on CoQ10, Article on PQQ

CoQ10 is produced and used in the body protecting the cellular membrane and other lipid particles on a cellular level. With age we produce less CoQ10 and expend more with daily oxidative stress. PQQ also helps produce more healthy mitochondria and recycling of damaged mitochondria, which are the energy factories in your cells.

The following physical benefits of CoQ10 and PQQ are incorporated into the MP3 in energetic form.

• CoQ10 improves heart and cardiovascular function, improves blood sugar levels, helps to preserve brain function and keeps your skin young
• PQQ supports mitochondrial health and cellular energy production, and protects the body from oxidative stress.
• PQQ stimulates the spontaneous growth of new mitochondria in aging cells, and activates genes that govern mitochondrial reproduction, protection, and repair.
• PQQ protects brain cells against damage when exposed to toxins and improves memory
• PQQ helps people get to sleep and stay asleep giving you more energy during waking hours
• PQQ has 100x more antioxidant power than Vit C giving a big boost to the immune system

Thoughts Feelings Emotions (TFEs) Stress and Traumas can actually block receiving the changes you are looking for when it comes to just about any health issue. The mind is so powerful, it can override change your body wants to receive. Look for a survey immediately after purchase so you can share what thoughts, feelings, and emotions might be blocking you. For example:

• I’ve tried everything, nothing works for me.
• This is too “easy” no way listening to mp3s will work.
• It doesn’t matter if I improve, I’ll still look awful.
• I’m afraid to start having more energy, people will expect more of me.